Frequently Asked Questions

Therapy can be helpful for anyone facing challenges, such as stress, anxiety, depression, relationship issues, or grief. If you’re unsure, we encourage you to schedule an initial complimentary consultation that will take 15-minutes where we can discuss your concerns and explore how therapy can support you. This consultation can be by phone or virtually.

During your first session, we’ll spend time getting to know each other. You’ll have the opportunity to share your background, current struggles, and what you’re hoping to achieve in therapy. We’ll also discuss the therapy process, confidentiality, and any other questions you may have.

Many insurance plans are accepted. Please contact me to verify whether ARC Counseling is in-network with your insurance provider. If ARC is not in-network, we can provide you with a Superbill for possible out-of-network reimbursement.

The frequency of therapy sessions depends on your individual goals and preferences. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. We’ll work together to determine the best schedule for you.

Yes, everything you share in therapy is kept confidential, with a few exceptions that we will discuss with you. These exceptions may include situations involving harm to yourself or others, or if required by law.

Teletherapy (virtual therapy) is available for clients who are located outside of our office area or who prefer the convenience of remote sessions. Please contact me to inquire about teletherapy availability.

You can schedule an appointment by calling or using our online booking system.

The duration of therapy varies from person to person. Some individuals may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy. We’ll discuss your progress together to determine the best course of action.

If you need to cancel or reschedule an appointment, please do so at least 48 hours notice. This allows me to accommodate other clients and avoid cancellation fees.

Yes, therapy for children, teens, and families is available. I take pride in working with children and adolescents as that is part of my professional background as an elementary teacher and school counselor. The unique challenges that young people face, including issues such as anxiety, depression, behavioral concerns, and family dynamics are crucial to catch early to

Couples therapy provides tools, guidance, and support for couples to understand each other better, resolve issues, and create a healthier, happier partnership.

Absolutely! Many people find that their faith plays an important role in their lives and relationships, so bringing it into counseling can be both helpful and meaningful.