Counseling Services

Counseling Services in Katy, TX

Specialized Therapies

Specialized therapy encompasses a range of therapeutic approaches tailored to address specific mental health needs. These include Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors; Dialectical Behavior Therapy (DBT), which combines CBT with mindfulness and emotional regulation techniques; and Mindfulness-Based Therapy, which emphasizes present-moment awareness to reduce stress and improve well-being. Other specialized therapies may target particular issues such as trauma, anxiety, or relationship challenges, offering individualized strategies for healing and personal growth.

50 min / $150

Individual Therapy

ARC Counseling provides individual therapy sessions tailored to meet the unique needs and goals of each client. In a client-centered, safe space, individuals are empowered to explore their thoughts and emotions with the support of a trained mental health professional. Through personalized approaches such as talk therapy, cognitive behavioral strategies, and mindfulness, clients can address specific challenges like anxiety, depression, trauma, or life transitions, promoting personal growth and improved mental well-being.

50 min / $175

Couples Therapy

Couples therapy at ARC Counseling focuses on improving communication, resolving conflicts, and strengthening emotional bonds. In a supportive and collaborative environment, couples work with a trained therapist to build a deeper understanding and connection with each other. Therapy sessions provide practical tools to navigate challenges, enhance intimacy, and foster healthy relationship dynamics, helping partners grow together and create lasting positive change.

Counseling Services